Resources, Retreats & Events
To support as many people as possible on their journey to a nutritionally fulfilled life, I share downloadable recipe books, health resources and regularly run health-based retreats and online workshops to bring you nutritional support when you need it most.
Workshops
Retreats
Recipe Books
Podcasts, Articles & Features
State Of Mind Podcast: Fertility & Pregnancy Nutrition with Cara Redpath
The Period Pod: Episode 5 Nutrition and HORMONAL health with cara redpath
The Joy pod. A weekly podcast CO-HOSTED by Cara
Retreats, Community, & Online Events
To be the first to hear about retreats, online workshops and community events (including the community lunches I cater for in Oban), make sure you’re following me on Instagram and you’re signed up to my email list too.
A workshop for those with a menstrual cycle who want to empower themselves with life-changing knowledge.
A pre-recorded masterclass available immediately on purchase.