The Period Workshop
The Period Workshop
A workshop for those with a menstrual cycle who want to empower themselves with life-changing knowledge.
A pre-recorded masterclass available immediately on purchase.
What we will cover:
Learn about the hormones of the menstrual cycle and how to support them with food.
Learn about the four key stages of the menstrual cycle and how to eat, exercise, and work to support them.
Gain clinically proven interventions to support PMS symptoms and reduce the hold they have on your life.
Learn how to reduce the pain and difficulty of your period with clinically proven advice.
Learn how to eat to restore your energy after your period.
Learn about the symptoms of oestrogen dominance and how to reduce the symptoms.
Learn about the three key menstrual conditions PMDD, PCOS, and Endometriosis.
