Nutritional therapy to help you live the healthy, balanced, joyful life you crave
Through evidence-based clinical support from a certified nutritionist, you can reclaim your health, live your life to the fullest, and nourish your body to support your growth.
Nutritional therapy puts control back in your hands
When health feels elusive, it feels like your very agency is slipping through your fingers. You’re powerless, you feel as though your own body is battling against you, and you can’t see a light at the end of the tunnel. Nutritional therapy changes all that. As a nutritional therapist, I work like a detective, following the clues your body is giving us to identify the true root cause of your health concern. Uncovering the biochemical imbalance your body is grappling with reveals what’s holding you back from true health - and in a supportive, effective clinical space we work to develop a nutritional plan that puts the agency and joy back into your life once more.
“Working with Cara has been one of the best things - if not the best thing - I have ever done for my health. Cara has the most wonderful ability to make people feel heard and supported on their unique journeys and I feel lucky to have found her.” - E
What do you need support with?
Food is the foundation of health. When your unique bio-chemistry is given the right foods, your health and wellbeing can radically improve. Finding foods that sustain and nourish your body will help you in every area of your health, and that’s what I’m here to do for you.
Fertility, Pregnancy & Women’s Health Support
The female body is powerful, miraculous and deserving of the very best nutritional support. Whether you’re trying to conceive, currently pregnant, or experiencing women’s health concerns, nutritional therapy will guide you to building a foundation of nutritional density that will allow your body to flourish as it should.
Chronic Illness & Health Conditions Support
Bring joy, hope and health back into your life with nutritional therapy support for chronic health conditions. Whatever chronic condition you’re facing, an evidence-based approach to health investigates the root cause, rather than temporarily treating symptoms, so that you can rebuild your health from the ground upwards.
Meet Cara, Certified Nutritional Therapist
Based in beautiful Oban, on the west coast of Scotland, my clinical practice works with clients across Scotland and beyond (through online nutritional therapy) to help you find health, joy and happiness. It’s my hope that you never feel alone or unsupported as you face your health challenges. I’m here to create a supportive, clinically effective space where we can uncover the root cause of your symptoms and develop a nutritional intervention that empowers you to live life joyfully once more.
“Working with Cara has been life changing. I am able to love food for the first time in my life and not see it as the enemy. Every choice I make about food is now a kind and loving message to my mind and body, and no longer a shameful and guilt-driven experience. My health has improved and energy levels have risen. I feel stronger. I am able to really stand in my power and feel more in control.” - K
